Coffee Naps Are Awesome

How harnessing your body’s energy can improve productivity and change your life

Photo by Candice Picard on Unsplash

I’ve become a devotee of the coffee nap.

I used to nap daily for 60 to 90 minutes, stretching out on the sofa in my apartment with the TV turned off and the curtains drawn shut. It was something I’d picked up on my own during my days working in an office: I was a…

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